Face yoga is the latest trend to help you look younger
By IANS | Published Feb 22, 2023
Facial yoga is the latest fad that a lot of people are teaching and talking about.
Fitness
We point out the benefits of a barre workout
By Lebohang Mosia | Published Jan 31, 2023
Zumba and it's surprising positive effects on you health
By Lebohang Mosia | Published Jan 27, 2023
WATCH: Walking vs running, which is better for your health?
By Vuyile Madwantsi | Published Jan 27, 2023
How to exercise with limited mobility: fitness for people living with disabilities
By Lebohang Mosia | Published Jan 25, 2023
‘Micro Workouts’ are the latest fitness trend amongst Gen Z’s
By Lebohang Mosia | Published Jan 24, 2023
A new frontier in fitness: Gender disparities in health and wellness are being closed by the digital fitness boom
By Lebohang Mosia | Published Jan 23, 2023
Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts
Rovaniemi: the magical hometown of Santa Claus and its overtourism challenges
The importance of flexibility in modern workplaces
Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts
Fitness experts discuss the advantages of the ‘Primal Movement’ trend and offer at-home workouts
By Lebohang Mosia | Published Jan 21, 2023
New year, new you: Professional jockeys share top fitness tips to stay in shape
By Vuyile Madwantsi | Published Jan 17, 2023
Nature's potential to de-stress: How hiking enhances cognitive function
By Lebohang Mosia | Published Jan 5, 2023
Your fitness outlook in 2023
By IANS | Published Jan 3, 2023
5 reasons why every man should make time for yoga
By Lutho Pasiya | Published Dec 1, 2022
5 tips for virtual fitness beginners
By IANS | Published Nov 25, 2022
You can exercise for optimal management of your condition, says fitness trainer
By Vuyile Madwantsi | Published Nov 24, 2022
Fitness trainer reveals how he combined his love for physical activity to create a diabetic tool box to manage his condition
By Vuyile Madwantsi | Published Nov 14, 2022
