Travelling can be exciting but finding healthy snacks on the go can be challenging. Whether you are on a road trip, flying to a new destination, or exploring the great outdoors, having nutritious and delicious snacks can make your journey more enjoyable.

Below are some of the best snacks that will keep you energised and satisfied throughout your trip.

Sandwich

A sandwich is a classic snack that is easy to pack and can be customised to your liking. Choose whole-grain bread and fillings like chicken, cheese and vegetables for a healthy filling option.

Beef jerky

This long-lasting travel snack is packed full of protein, which is one of the best ways to satisfy your hunger. However, do not opt for jerky from the petrol station that comes loaded with preservatives, and whose sodium levels are off the charts.

Instead, pick up an organic, grass-fed one from your local natural foods store.

Protein bars

Protein bars are a favourite among travellers for their convenience and nutrient density, providing a quick source of energy and satiety with minimal fuss.

When selecting the best protein bars for travel, consider those that have a balanced mix of protein, fibre and minimal added sugars.

The ideal bar should be durable enough to withstand being packed in a bag and resistant to melting or crumbling under temperature changes.

Popcorn

Popcorn is a great source of fibre and complex carbs that will help your body stay regular, and provide you with energy while on the road. Make sure you are not getting the microwave popcorn that is filled with chemicals.

Instead, grab one from the natural foods store that has ingredients of just corn, salt, and oil. Even better yet, pop some on the stove at home using olive oil or butter and just salt. That way, you know exactly what you are getting.

Poha

Poha is one of the best breakfast dishes made from flattened rice and spices. It is a light and healthy snack that can be easily packed and enjoyed while travelling. You can make a homemade mix and add hot water before eating.

Hummus and celery

Hummus is another great protein-packed snack that will help keep your belly full and happy.

In addition, hummus is full of B vitamins. And celery is the perfect dipping stick. Low in calories, but high in water content, your body will love this hummus-celery combo.

Cheese and crackers

Cheese and crackers make excellent travel snacks due to their satisfying combination of flavours and textures.

When choosing cheeses for travel, opt for harder varieties like cheddar or gouda, which tend to fare better without refrigeration compared to softer cheeses.

Pair them with whole-grain or seeded crackers that offer both crunch and nutritional value. For a gourmet twist, you might include a small container of olives or a few slices of dried salami to complement the cheese.

This pairing not only tastes great but also provides a good mix of protein, fats, and carbohydrates, keeping you fuller for longer during your travels.

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