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Wednesday, December 18, 2024

Fitness

How to achieve a snatched waist at home with these top pilates moves

How to achieve a snatched waist at home with these top pilates moves

By Thobile Mazibuko | Published 9h ago

Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head instructor at Reform Pilates LA.

The benefits of Pilates: The popular fitness trend that you can't ignore

By Gerry Cupido | Published Dec 11, 2024

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental well-being.

The benefits of Pilates: The popular fitness trend that you can't ignore

The benefits of Pilates: The popular fitness trend that you can't ignore

5 fitness trends that took over South Africa in 2024

By Vuyile Madwantsi | Published Dec 9, 2024

5 fitness trends that took over South Africa in 2024

Discovery Vitality celebrates one million South Africans joining parkrun

By Partnered Content | Published Nov 22, 2024

Discovery Vitality celebrates one million South Africans joining parkrun

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

By Nomathamsanqa Sithathu | Published Nov 21, 2024

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

Can sex really help you lose weight? Here’s what the experts have to say

By Gerry Cupido | Published Nov 13, 2024

Can sex really help you lose weight? Here’s what the experts have to say

The secrets behind LeBron James's biohacking routine for athletic longevity

By Vuyile Madwantsi | Published Nov 11, 2024

The secrets behind LeBron James's biohacking routine for athletic longevity

These are the must-have supplements that extreme athletes use to achieve peak performance

By Sarene Kloren | Published Nov 8, 2024

These are the must-have supplements that extreme athletes use to achieve peak performance

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Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

LETTER: The magic of Christmas lights in Brackenfell

LETTER: The magic of Christmas lights in Brackenfell

The importance of flexibility in modern workplaces

The importance of flexibility in modern workplaces

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

Sekunjalo argues it will face irreparable damage if Nedbank doesn’t open its bank accounts

Why cycling should be part of your fitness routine in South Africa

By Vuyile Madwantsi | Published Nov 5, 2024

Why cycling should be part of your fitness routine in South Africa

Why cycling should be part of your fitness routine in South Africa

Standing v sitting: New research challenges common health beliefs

By Vuyile Madwantsi | Published Nov 1, 2024

Standing v sitting: New research challenges common health beliefs

Standing v sitting: New research challenges common health beliefs

South African fitness models shine at annual competition

By Thobile Mazibuko | Published Oct 30, 2024

South African fitness models shine at annual competition

South African fitness models shine at annual competition

WATCH: Are AI massage robots the future of spa treatments?

By Sarene Kloren | Published Oct 29, 2024

WATCH: Are AI massage robots the future of spa treatments?

WATCH: Are AI massage robots the future of spa treatments?

Do you play padel? The sport is growing rapidly among middle-class South Africans

By Vernon Pillay | Published Oct 22, 2024

Do you play padel? The sport is growing rapidly among middle-class South Africans

Do you play padel? The sport is growing rapidly among middle-class South Africans

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

By Alyssia Birjalal | Published Oct 17, 2024

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

Unlocking the secrets of longevity: what centenarians can teach us

By Vuyile Madwantsi | Published Oct 16, 2024

Unlocking the secrets of longevity: what centenarians can teach us

Unlocking the secrets of longevity: what centenarians can teach us

Summer body goals: Foods to avoid and workouts to try

By Vuyile Madwantsi | Published Oct 15, 2024

Summer body goals: Foods to avoid and workouts to try

Summer body goals: Foods to avoid and workouts to try

The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?

By Vuyile Madwantsi | Published Oct 14, 2024

The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?

The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?

Understanding the impact of ageing on health and wellness

By Vuyile Madwantsi | Published Oct 10, 2024

Understanding the impact of ageing on health and wellness

Understanding the impact of ageing on health and wellness

What to do when too much exercise leads to addiction

By Sarene Kloren | Published Oct 8, 2024

What to do when too much exercise leads to addiction

What to do when too much exercise leads to addiction

Lizzo shows off weight loss transformation

By Ronewa Jessica Mashamba | Published Oct 8, 2024

Lizzo shows off weight loss transformation

Lizzo shows off weight loss transformation

Understanding sports nutrition for young athletes

By Vuyile Madwantsi | Published Oct 8, 2024

Understanding sports nutrition for young athletes

Understanding sports nutrition for young athletes

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

By Alyssia Birjalal | Published Oct 3, 2024

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’

By Cebolethu Shinga | Published Oct 3, 2024

Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’

Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’

Unathi shares fun tips on her weight loss journey

By Ronewa Jessica Mashamba | Published Oct 2, 2024

Unathi shares fun tips on her weight loss journey

Unathi shares fun tips on her weight loss journey

Strength training for optimal health in women

By Thobile Mazibuko | Published Oct 2, 2024

Strength training for optimal health in women

Strength training for optimal health in women