Tayla Kavanagh: A rising star in distance running focused on upcoming race in Durban
Tayla Kavanagh, a promising talent in South African distance running, is gearing up for her next race.
Image: Supplied
At just 24, Hillcrest-born Tayla Kavanagh has established herself as one of South Africa’s top young distance runners.
She will be in Durban this weekend to take part in the Totalsports Women’s Race on August 3.
A full-time elite athlete, Kavanagh said she has been running since the age of nine.
“I have always enjoyed running since I was young,” she said. “I started at school in my junior years at 9 years old running cross country and I have been running ever since and have progressed over the years since then.”
She said she was excited to get the opportunity to race in Durban.
“I thoroughly enjoy racing at home in Durban,” she said. “I enjoy the fast, flat route, and the hometown support is always incredibly special.
“Training has continued as usual towards race day and I mentally prepare myself to race by reminding myself what I have already achieved, what I have done in training and focusing on my own goals for each day.”
She expects strong performances in Durban given the favourable conditions. “It is a great time of year to race in Durban, as the weather is usually excellent, providing perfect racing conditions,” she said.
With deep roots in her community, she said local encouragement means the world to her. “I’m incredibly blessed to have a large support system here in Durban,” she said. “The support means a lot to me, and I truly appreciate it a lot. It always makes racing in Durban super special as I know there is a lot of support out there and people rooting for me.”
She said she looks up to many inspirational women.
“There are a lot of inspirational women across the globe, who are working hard, pushing limits and testing themselves and I have been inspired to do the same and chase after my own goals and dreams, one step at a time.”
Looking ahead, she’s focused on staying grounded and consistent. “My own personal goals are to embrace every opportunity to enjoy running and racing and hoping to challenge myself to see what I can achieve,” she said.
“Being consistent and staying healthy and strong while focusing on enjoying the process.”