Vuyile Madwantsi

Lifestyle Journalist

'Turn the volume up, Trump,' says New York mayor Zohran Mamdani

Vuyile Madwantsi|Published

As New York City welcomes its first Muslim mayor, Zohran Mamdani, the spirit of the city comes alive through a new narrative of hope, inclusion, and vibrant cultural ...

4 ways to eat your way to lower cholesterol

Vuyile Madwantsi|Published

Too much cholesterol, especially the bad kind, can clog your arteries and increase your risk of heart disease and stroke.

Mental and physical benefits of abstaining from sex

Vuyile Madwantsi|Published

Between April and December 2023, public health facilities in Gauteng saw 167,109 male patients, with a staggering 40% (67,400) treated for Male Urethritis Syndrome ...

Understanding social withdrawal during Mental Health Awareness month

Vuyile Madwantsi|Published

In South Africa, where the socio-economic landscape is punctuated by hardship, violence and trauma, social withdrawal presents a worrying trend.

New research reveals SA is a global leader in affordable medicine

Vuyile Madwantsi|Published

Why South Africa’s medication costs are so low South Africa’s low drug prices are not a happy accident.

How healthy eating can transform lives

Vuyile Madwantsi|Published

In South Africa, the impact of poor nutrition is becoming ever more apparent as these lifestyle-related diseases continue to burden the healthcare system and affect ...

Unpacking the maternity grant: A lifeline for South African moms

Vuyile Madwantsi|Published

While still in the draft stages, this initiative is set to address a pressing need in a country where many women face financial difficulties during pregnancy.

What parents must know about childhood cancer

Vuyile Madwantsi|Published

The reality in South Africa is that approximately 80% of children with cancer die without access to adequate care.

How to maintain a strong parent-child bonds as children become adults

Vuyile Madwantsi|Published

Big life changes like moving out, starting a job or getting married can also play a role.

Practical tips for overcoming panic attacks in public

Vuyile Madwantsi|Published

Sometimes, it feels like you can’t breathe properly and your mind is overwhelmed with constant worries.

Gen Z managers are complaining about their own generation’s work ethic

Vuyile Madwantsi|Published

The younger workers are often criticised for being too rigid, for not following company rules and for lacking manners, reliability and flexibility.

Numbness and tingling could signal nerve damage

Vuyile Madwantsi|Published

Pins and needles or sharp pains could be warning signs of nerve damage, a condition that might be more common than many think.

Nutritionist explains how athletes can enhance their performance

Vuyile Madwantsi|Published

Their bodies often demand more food, not just in quantity but in the specific kinds of food they need to keep their energy up and their muscles in top shape.

How to take action to prevent bullying at school

Vuyile Madwantsi|Published

Some might be excited to return to their usual activities and see their friends, while others might feel nervous about starting a new school.

Campus countdown: How to hit the ground running at university

Vuyile Madwantsi|Published

Starting university is exciting and challenging, but visions for this major next step in life and towards adulthood are often tempered by uncertainty.

There is a 22% increase in drug overdose rates during the holiday season

Vuyile Madwantsi|Published

Drug overdose rates tend to spike in the holiday season, due to stress, loneliness and the increased availability of drugs.

Advice for parents whose kids have access to porn

Vuyile Madwantsi|Published

In South Africa, exposing a child to pornography is not only morally wrong but also illegal.