Why is it being called a superfood?

The term "superfood" is often thrown around in wellness spaces, but it typically refers to foods that are exceptionally high in nutrients and low in empty calories.

Think blueberries, spinach, or quinoa. What makes cockroach milk so intriguing is that it blows many of these traditional superfoods out of the water when it comes to nutritional density.

Here’s why researchers are excited about cockroach milk:

Protein powerhouse: Cockroach milk is rich in complete proteins, meaning it contains all the essential amino acids your body needs to build and repair tissues.
Healthy fats: It’s packed with good fats, which are essential for energy and overall health.
Natural sugars: The sugars in cockroach milk provide sustained energy without the crash of processed sweeteners.
Sustainability: With food insecurity and climate change on the rise, cockroach milk offers a sustainable alternative to traditional dairy farming, which has a massive environmental footprint.

Cockroach milk could potentially offer a solution. But before you start imagining it next to your Clover or Parmalat milk in the grocery aisle, it’s important to note that cockroach milk is not yet available for human consumption. Researchers are still in the early stages of studying its safety and feasibility.

Should you jump on the superfood bandwagon?

As tempting as it might be to hunt down the next big thing in health and wellness, it’s worth remembering that no single food can solve all your nutritional needs.

Superfoods like cockroach milk (yes, we’re calling it that now) are meant to complement a balanced diet, not replace wholesome, everyday foods like fruits, vegetables, and grains.

For now, it’s safe to say that cockroach milk is theoretically impressive but still far from being a practical addition to your diet.

#sustainable-food

Is cockroach milk the next superfood? Discover its surprising health benefits